Transformation Towards Enlivened Health:
A food, dance, and yoga journey with Hemalayaa and Dr. Geeta Maker-Clark
4.26, 4:30–7:00pm: shifting mood through medicinal food and movement
4.27, 1:00–3:30pm: detoxification of busy living; breath, dance, and clean food
We will lighten the body through playful and powerful movements and breathing exercises that awaken dormant energies towards a heart-centered experience guided by Hemalayaa. Geeta shares how certain foods, alone and in combination can actually improve your mood and help you maintain a sense of steadiness and calm.
$70 early bird one workshop | $80 after 4.20 | $130 for both
We will enjoy a light and delicious plant-based meal at both workshops. Pre-registration and pre-payment highly recommended at firstname.lastname@example.org or register in person at the studio.