Relax, Unplug, Reset
Join Rachel Coppola to contemplate and go deep inside to restore and nourish the mind, body, and soul. This class utilizes props to support the body and decompress the nervous system and combines gentle movements, meditation, and yoga philosophy.
Second Tuesday of the month, 11.13, 12.11, 1.8, 6:30–8:00pm. $18 or class pass.