Continuing Education at Lighthouse Yoga
Monthly Sunday/Tuesday pairings, beginning 9.9 & 9.11.
Through a combination of childlike curiosity and warrior-like courage, we can plunge the deepest of the deep and rise to the highest peaks. Beginning 9.9 & 9.11, we will be offering monthly Sunday/Tuesday workshop pairings to assist you in diving deeper into the Yoga practice.
Workshop pairing topics:
9.9, Understanding Asana: Mechanics and Energy
9.11, The Restorative Practice: Purpose and Method
10.7, Yoga Philosophy: Mindfulness in Action
10.9, Yoga Philosophy: Movement
11.11, Living Your Yoga: Creating Sacred Space & How to use it
11.13, Living Your Yoga: Practice Everywhere
12.9, Meditation for Everyone: Walking, Sitting, and Eating
12.11, Meditation for Everyone: Everyday Mindfulness
Beginning 9.9 & 9.11, 1:00–2:30pm on Sundays with Thomas, and 6:30-8:00pm on Tuesdays with Rachel. $20 or class pass for each individual class.