Our yoga philosophy
We believe everyone regardless of age, ability, or inclination can benefit from this practice.
“Yoga is for your whole life” means, on the one hand, that one can practice from 2 to 102, and on the other, that its benefits reach far beyond the mat and practice room into every area of one’s life.
This class will be a three-part mixture of light stretching and warm-up movements to get the blood flowing, traditional Yogic breathing practices, and meditative deep relaxation. All levels welcome. $12, or use pass.
Saturday | 12:30-1:30pm | Thomas
A rare opportunity to relax, unplug, and reset. You will contemplate and go deep inside to restore and nourish the mind, body, and soul. This class utilizes props to support the body and decompress the nervous system and combines gentle movements, meditation, and yoga philosophy.
Friday | 10:30-11:45am | Rachel
This class is great for beginners and those tending to an injury or returning to the practice after some time off. It’s a great way to learn or deepen your understanding of basic poses and the connection to breath and movement. Restorative poses and deep relaxation round out the practice.
Sunday | 5:00-6:15pm | Daniela
Wednesday | 5:00-6:15pm | Thomas
Feel Good Flow
Start your morning off right with a well rounded yoga practice. Taking into account the seasons and the students' needs on any given day, Courtney combines elements of different yoga styles (Hatha/Vinyasa/Yin) with pranayama and yoga philosophy (mantras/mudras/meditation) to create a challenging yet positive flow experience for all.
Tuesday | 9:30-10:45am | Courtney
Wednesday | 6:00-7:00am | $12 or use pass | Courtney
Dharma Yoga All Levels
This class begins with Surya Namaskar (Sun Salutation) and an introduction to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting, and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind.
Sunday | 9:00-10:30am | Luna
Tuesday | 5:00-6:15pm | Luna
This practice is suitable for those with a solid foundation and familiarity with the more common poses and Surya Namaskar (Sun Salutation). With an emphasis on breathing and body awareness, this practice will leave you clear, relaxed, and ready to enjoy life.
Sunday | 11:00am-12:30pm | Rachel
Monday | 9:30-11:00am | Thomas
Tuesday | 8:00-9:15am | Thomas
Wednesday | 9:30-11:00am | Rachel
Wednesday | 6:30-8:00pm | Thomas
Thursday | 8:00-9:15am | Daniela
Thursday | 6:30-7:45pm | Missy
Saturday | 9:00-10:15am | Jancy
Saturday | 2:00-3:30pm | Thomas
A playful-yet-strong class that honors the core principles of yoga while integrating opportunities for new and novel movements to continually challenge the body and mind.
Tuesday | 6:30-7:45pm | Jenni
Wednesday | 8:00-9:15am | Julie
Saturday | 10:30-11:45am | Jenni
Mindful Vinyasa Level 2
In Mindful Vinyasa, the goal is to create a practice that utilizes the components of a strong Vinyasa yoga while flowing with more awareness. This practice leaves students feeling energized, refreshed, inspired, and safe.
Thursday | 9:30-10:45am | Jenny
Girls’ Yoga (12 and up)
This is a one-hour treat for girls who have practiced yoga before or not at all. There is an emphasis on fun with laughter and cheers of support coming from the room the whole time. Come with a friend or make new ones! Everyone feels at home in this class.
Winter: 1.22–3.5 (no class 2.19)
Six-Week Sessions | Monday | 4:45-5:45pm | Courtney