Yoga and Go!
This practice is suitable for those with a solid foundation and familiarity with the more common poses and Surya Namaskar (Sun Salutation).
Gentle-Basics (Seniors Welcome)
This class is perfect for the absolute beginner, or for those who prefer a more mindful pace.
Level 1–2, Monday, 12:00–1:00, Jiwoo
Level 1–2, Wednesday, 12:00–1:00, Courtney
Gentle-Basics, Thursday, 11:30–12:30, Lucien
$14 or class pass.