Learn to take a break to find the quiet within. Mindful breathing and meditation is the surest way to calm your mind. Listen to your breath and learn to let it be the bridge between noticing and how you want to respond. Join Jancy for a gentle yoga class that will relax the body and prepare it for a restful meditation. Each class will welcome questions and discussion. No prior meditation experience is required to receive all the benefits of this meditation practice.
Tues: 1.29, 2.26, 3.26, 4.30, 5.28; 6:30–7:45pm. $18 or pass.