Our yoga philosophy
We believe everyone regardless of age, ability, or inclination can benefit from this practice.
“Yoga is for your whole life” means, on the one hand, that one can practice from 2 to 102, and on the other, that its benefits reach far beyond the mat and practice room into every area of one’s life.
A rare opportunity to relax, unplug, and reset. You will contemplate and go deep inside to restore and nourish the mind, body, and soul. This class utilizes props to support the body and decompress the nervous system and combines gentle movements, meditation, and yoga philosophy.
Friday | 10:30-11:45am | Rachel
Gentle Yoga and Breathing
This class is similar to the Gentle-Basic class in focus and pace. In addition to the combination of movement and breathing, anyone looking to expand their knowledge will receive clear and detailed instruction on proper yogic breathing and awareness techniques for careful application. Specific breathing practices such as 1:1, 1:2 ratio of inhalation to exhalation and alternate nostril breathing are also explored.
Saturday | 12:30-1:30pm | Thomas
Gentle-Basics (Seniors Welcome)
This class is perfect for the absolute beginner, or for those who prefer a more mindful pace. Primarily a breathing class combined with movement, we will focus on range of motion and circulation, body awareness, and rhythmic breathing. Careful transitions and longer, restorative style postures complete this well-balanced practice.
Tuesday | 10:30-11:45am | Daniela
Wednesday | 5:00-6:15pm | Thomas
Thursday | 11:30am-12:30pm | Lucien
This class focuses on the building blocks of of all yoga postures. Standing postures, and strengthening the core and upper body all support the regular practitioner or advancing student. Modifications for more challenging transitions are always provided. There are no Vinyasa sequences, but proper combination of breathing and movement is emphasized in this foundational practice.
Sunday | 4:00-5:15pm | Theresa
Dharma Yoga All Levels
This class begins with Surya Namaskar (Sun Salutation) and an introduction to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting, and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind.
Tuesday | 5:00-6:15pm | Luna
This practice is suitable for those with a solid foundation and familiarity with the more common poses and Surya Namaskar (Sun Salutation). With an emphasis on breathing and body awareness, this practice will leave you clear, relaxed, and ready to enjoy life.
Sunday | 11:00am-12:30pm | Rachel
Monday | 9:30-11:00am | Thomas
Tuesday | 8:00-9:15am | Thomas
Wednesday | 9:30-10:45am | Rachel
Wednesday | 6:30-8:00pm | Thomas
Thursday | 8:00-9:15am | Daniela
Thursday | 6:30-7:45pm | Theresa
Saturday | 9:00-10:15am | Jancy
Saturday | 2:00-3:30pm | Thomas
Mindful Vinyasa Level 1-2
This class offers an opportunity to dive deeply into our own being of awareness, stillness, and contentment. It is a mindful flow, integrating the three main components of a well-rounded practice: thoroughly aligned postures, conscious breathing, and focused meditation. While performing sun salutations, standing poses, core strengthening, hip openers, backbends, twists, inversions, you name it... the emphasis is on maintaining the evenness of the mind itself. When needed, we ponder, observe, study, and learn, so that it does not become mechanistic calisthenics. There may be unusual and challenging aspects, but in this synthetic and unpretentious approach, everything is rooted in authentic tradition, which might be broader than you think. Vive la différence!
Sunday | 9:00-10:30am | Lucien
Mindful Vinyasa Level 2
In Mindful Vinyasa, the goal is to create a practice that utilizes the components of a strong Vinyasa yoga while flowing with more awareness. This practice leaves students feeling energized, refreshed, inspired, and safe.
Thursday | 9:30-10:45am | Jenny
Saturday | 10:30-11:45am | Jiwoo
Girls’ Yoga (12 and up)
This is a one-hour treat for girls who have practiced yoga before or not at all. There is an emphasis on fun with laughter and cheers of support coming from the room the whole time. Come with a friend or make new ones! Everyone feels at home in this class. Registration required.
Spring: 2.28.19–4.11.19 (no class 3.28)
Six-Week Sessions | Thursday | 4:45-5:45pm | Courtney | $100/session*
*$83.50 for returning winter students to make up for polar vortex class cancelation