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Level 1 Yoga Practice: Warrior III Tetris

Intro to Level 1 Asana Practice

Asana Short Form + Guided Relaxation

Level 1-2

Intro to 1:1 Breathing

Level 1-2 Hatha Flow

Level 1-2 Hatha Flow

Mindful Vinyasa

Level 1-2 Full Class

Level 1-2 Vinyasa Full Class

Gentle Yoga Full Class

Strong and Safe Sun Salutations

Gentle Yoga

Gentle and Basic Asana Warm-Up

Saturday 3.28 Level 1-2 Hatha Yoga w/Thomas | Full Class

Level I Asana Practice

FULL YOGA PRACTICE || All Levels flow w/Lane