Nap Time for Grown-Ups

With Thomas Zwergel

Unwind with this practice of breathing, gentle poses and guided relaxation that will leave you feeling clear and refreshed! Basic breathing patterns, gentle yoga postures and a guided intro to an extended and supported deep relaxation combine to rejuvenate your whole being.

All levels of experience and ability are welcome!

Sunday, 2.16 & 3.16, 4:00-5:15pm. Register Online. Drop-in rates apply.