Adult Nap Time

With Thomas Zwergel

Unwind with this practice of breathing, gentle poses and guided relaxation that will leave you feeling clear and refreshed! Basic breathing patterns, gentle yoga postures and a guided intro to an extended and supported deep relaxation combine to rejuvenate your whole being.

All levels of experience and ability are welcome!

Sunday, 10.20, 4:00-5:15pm. Register Online. Drop-in rates apply.