Integrative yoga for healthy aging: level 1

With Daniela Val

This class integrates ancient yoga wisdom and practices with modern research. Focusing on mobility, stability, strength, and balance practices, this class is for those interested in not just living longer but living better, with vitality and functionality. This level-one class also includes breathwork, restorative, and yin poses for relaxation and stress reduction to support overall wellbeing.

Thursdays, 11:00am–12:15pm. Drop-in and class pass rates. Register online.